Top 10 Prosperity Quotes and Affirmations

We need to focus our minds on prosperity if we’re going to attain it. Positive thinking can help us recognise all that is good in our lives and if something is lacking, thinking positively can help us take action towards attracting what we want. Here are 10 prosperity quotes and positive affirmations you can work … Continue reading Top 10 Prosperity Quotes and Affirmations


Common Self-Love Obstacles People Face

When you are trying to practice self-love, you’re going to run into a few obstacles along the way. These can really derail your progress if you aren’t prepared. By being aware of the common obstacles, you can take steps to prevent them. So, let’s look at some of the most common obstacles people face when … Continue reading Common Self-Love Obstacles People Face

Put some fun back into your relationship.

Life seems to be a little heavy at the moment, but that's no reason to forget to have fun. You need to have fun with your partner, or the relationship will become stagnant and unfulfilling - perhaps you've noticed that already? Having "fun" doesn't have to be costly, or have anything to do with sex! … Continue reading Put some fun back into your relationship.

You are not #broken

"I thought I was broken when in reality I just needed to heal." The words you use cast a long shadow over your feelings. No one is broken. No one is a failure. The use of these words does not help you to feel empowered. On the contrary, they leave you feeling "broken" or a … Continue reading You are not #broken

Is it time to give yourself some tough love?

Is it time to give yourself some tough love? Tough love for yourself means finally admitting the truth to yourself about something you've either been hiding or denying. But being compassionate with yourself at the same time. The key to tough love for yourself is being honest with yourself. There are some things you cannot … Continue reading Is it time to give yourself some tough love?

With Thanks ❤️❤️❤️

I just wanted to thank everyone I've interacted with this year. I love being a coach and serving my clients and audience. 2022 has had many changes for everyone including myself & family. I have had clients come and go and some new soul clients signed up for 2023. I am looking forward to a … Continue reading With Thanks ❤️❤️❤️

The Greatest Love Of All…

When I first started Empower You some 15 years ago, I found a common issue: People needed help in re-building self-esteem and self-belief. I say re-building, because we have these attributes, all of us. It's just that as time goes by, they get buried under the weight of situations, people and life. Since then, I’ve … Continue reading The Greatest Love Of All…

Are you afraid to heal? No is usually the first conscious mind answer you give. But drill down deeper into your emotional self. That's where you'll find the hidden blocks and fears that keep you from healing. Want to know how to access that information? Book a Discovery Call now.

In what area of your own life are you angry?

Identify one area of your life where you're angry at yourself, or where you have yet to forgive yourself for something you've done? I practice daily self-forgiveness. Each day, I remember to forgive myself. I am only human, and therefore I sometimes make decisions that I might not choose again if the situation arose a … Continue reading In what area of your own life are you angry?

Strengthen Your Struggling Relationship in 28 Days.

You're newly married and worried that you're not going to make it. There's so much to navigate and instead of getting closer, it seems like your world is falling apart. You think you've found your person, after being in a long-term relationship that stripped you of your confidence. Thank goodness, you found love again. But, … Continue reading Strengthen Your Struggling Relationship in 28 Days.

If you’re hysterical, it’s historical. Your "trigger" is responding. The question is - which one, we can have so many! If you've gone ballistic already, perhaps now is not a good time to examine what triggered you, but you will need to take some time out to manage this before it gets worse. To make a start, click here. … Continue reading If you’re hysterical, it’s historical.

One way to Manifest on Tap

Affirmations are fantastic. I find them easier to do when there's a little ditty or poem involved, and sometimes, like this morning, I feel inspired to make them into one. Apologies, Abraham Hicks, I've customised one of yours. Hope you don't mind.😜. In the background, where I can't see,Things are always working out for me. … Continue reading One way to Manifest on Tap

What’s Your Pleasure?

According to studies, 1 in 5 married couples and 1 in 3 unmarried couples who have been together for 2 years or longer are stuck in the trap of a no-sex relationship. The figure may well be higher, but sex is one of those topics we don't discuss openly for fear of being judged as … Continue reading What’s Your Pleasure?

Why doesn’t the Law of Attraction work for me?

Some people think that the Law of Attraction is some kind of magic formula to create anything you want in life, and you really don't have to do anything for it to happen. Just Ask, Believe & Receive, and be positive. While both are true, that view is a little simplistic. I bet there … Continue reading Why doesn’t the Law of Attraction work for me?

How to Leave Your Last Relationship Behind and Find Joy Again

Ending a relationship with someone you love is emotionally one of the hardest things to do. The pain is something you feel you will never recover from. I recall my very first heartbreak. I wrote a song about it, the hook being:- The hurt doesn't fly in just one day; it sits around and makes … Continue reading How to Leave Your Last Relationship Behind and Find Joy Again

Conflict Resolution Tips for Couples

No one really wants to argue with their partner, and then spend days in silence or muted conversation but the reality is.. couples argue! When I first started out as a Relationship Coach, I was only working with a handful of couples and I would occasionally get a phone call mid-argument from a partner wanting … Continue reading Conflict Resolution Tips for Couples

Would another option help?

When you're in it, it's often hard to see a clear path. We go back to familiar ways of tackling similar situations because we know they have worked in the past and it's comfortable. However, if you felt you could rely on doing the same thing every time, with success, you wouldn't be feeling anxious … Continue reading Would another option help?

Getting over by getting under.

A lot of people swear by this. "The best and quickest way to get over someone is by getting under someone else." I think this was even featured in a track. Breaking up with a love interest can be really hard on your self-esteem, not to mention your confidence. Throw in some other negative emotions … Continue reading Getting over by getting under.

Are you getting enough…

Sleep? Like food and water, sleep (especially quality sleep) is a necessity. If quality sleep is linked to mental, emotional and physical wellness and well-being, you can imagine that the opposite is true. Lack of sleep/quality sleep does have a knock-on effect in all areas of your life. When you get enough sleep, your ability … Continue reading Are you getting enough…

Stay Calm – Breathe

How many times have you heard that? In almost every case of me getting worked up, I can remember someone saying that or something similar to me. And I know I've said it to other people. But, it is said for a good reason because controlling your breathing is a great way to calm down … Continue reading Stay Calm – Breathe

It’s Easier Than You Think

I remember when I first saw the film, The Secret, many, many moons ago. A work colleague suggested I watch it, and to be quite honest, I thought it was a load of self-serving nonsense. All these people talking about how wonderful their life was because they changed their thoughts. Most of them looked a … Continue reading It’s Easier Than You Think

You can’t fix yourself by hurting someone else. And yet, people try to :- "fix" their pain, by inflicting it on someone else "fix" their low self-esteem by cheating on their partner. "fix" their belief they are unlovable by suffocating their partner with jealousy. "fix" their lack of confidence by demeaning others. "fix" their lack of self-worth by shaming and guilt-tripping both … Continue reading You can’t fix yourself by hurting someone else.

Is the Fear of Success Sabotaging You?

Did the voice in your head just say "yes"? Fear of success is a real thing, and it doesn't just show up in your career. Having a successful relationship, losing the amount of weight you want, or even earning the salary you want to earn, all can be "scuppered" by a fear of success. Let's … Continue reading Is the Fear of Success Sabotaging You?

Self Sabotage

You are either the architect of your life (aka co-creating) or you're the wrecking ball (aka self-sabotaging). Self-sabotage doesn't have to be a feature in your life. You can learn how not to ruin your chances, and how to creatively manage your emotions. And best of all, it won't take you years or break the … Continue reading Self Sabotage

It’s Finally Happening………

Yes, welcome to my new world. As of 31 October 2022, will cease to exist and in its place a shiny new..... New content will be uploaded weekly from October 16th, and if you have anything you want to ask, I also have a shiny new email address - I have also decided … Continue reading It’s Finally Happening………

Be More Butterfly

Butterflies make remarkable transformations from larvae to caterpillars, and then to their final form. Learn to embrace change in your own life. Celebrate what you have to gain. Caterpillars may be unaware of what’s ahead for them. However, you can identify the rewards you want to work for. Imagine how much better you’ll feel when … Continue reading Be More Butterfly

Guided Meditation for Wealth

A little gift for you - this guided meditation to use before bed. Sleep is when you lose all resistance and fear. It's the time when God and the Angels can whisper in your ear. How you go to sleep and what you think about before bed is important. Read this little meditation, pretend you're … Continue reading Guided Meditation for Wealth

The Power of Meditation

We have now finished the affirmation week, but keep going with them. Don't just stop now. After all,we're spiritually layering. For the next 10 days, we're focusing on the power of meditation. Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to develop a meditation … Continue reading The Power of Meditation

You are a Superhero

You are unique. Of the billions of people on this planet, there's only one YOU. And that is your superpower! Repeat this over and over to yourself today until you feel the power of this affirmation. We have now completed our week of affirmations but don't stop repeating them to yourself. Affirmations work because of … Continue reading You are a Superhero

I listen to my inner voice.

How often do we ignore that small, still voice of good guidance? I know I have recently and it caused no end of worry. Three times my Inner Voice, (Higher Self, Spirit Guidance - whatever you feel comfortable calling your internal SatNav), three times I heard "take the spare keys to your in-laws", and three … Continue reading I listen to my inner voice.

Letting Go Of Emotions Means Expressing Them

Choosing to hold in emotions is challenging. When you hold onto your emotions and let them go unexpressed, you risk damaging your health, relationships, and self-esteem. If you want to learn how to let go of emotions, you must learn how to express them. This is an uncomfortable subject for many people–communicating your feelings freely … Continue reading Letting Go Of Emotions Means Expressing Them

The only MSM that interests me

Let's Make September Magical (the only kind of MSM I'm interested in) 😀 There's a significant change coming - not just the fear-mongering news we've been living through the last 3 years, but a shift in consciousness, empowerment and in unity - across age, culture, race, gender and faith. It's a beautiful thing. Still a … Continue reading The only MSM that interests me

7 Ways to Use Your Spirituality to Help Your Business Thrive

Using all the resources at your disposal naturally brings you greater business success. Yes, number crunching and data analysis are helpful, but you, personally, have other tools available. Your spirituality and instincts have been developing and growing since birth. Wouldn’t it be a shame not to use them to your advantage? Use these strategies to … Continue reading 7 Ways to Use Your Spirituality to Help Your Business Thrive

Troubleshooting Obstacles

Let's do a little troubleshooting today, and if you don't have any but know someone who could use a helping hand, please pass this on. This worksheet has successfully helped clients to understand what's holding them back so they can make positive changes. For best results, go somewhere quiet where you won't be disturbed for … Continue reading Troubleshooting Obstacles

Boundaries and Self Awareness Checklist

Establishing good boundaries to protect yourself and develop healthy relationships is essential. Boundaries are like invisible lines that we draw around ourselves to let people know our limits and to keep us from violating the limits of others. Some believe that we teach others how to treat us by the behaviour we accept and allow. … Continue reading Boundaries and Self Awareness Checklist

Help for your heartbreak

Everyone is different. Some of us run faster than others do. Some of us can juggle three balls. Some of us can deal with grief effectively without professional help, while others need more assistance. No one can tell you that you are experiencing heartbreak in the wrong way. That said, consider seeking professional help if … Continue reading Help for your heartbreak

5 Signs of Relationship Anxiety

You are in a relationship, and everything seems to be going well. You get on, have fun, and see a future with this person. And yet, your days are filled with anxious thoughts, questioning the reality of your relationship. If you feel insecure, worried, fearful or you're constantly doubting that your partner wants to be … Continue reading 5 Signs of Relationship Anxiety

Simple Reframe For Self Esteem

Doesn't that feel better? Don't give your power away to negative thinking. You can choose to empower yourself by speaking kindly to yourself. Let me show you how to affirm yourself to great self-esteem.

No act of kindness, however small, is ever wasted.

A single act of kindness extends outwards, throwing roots in all directions. With one in four people experiencing a mental health issue, depression, loneliness, anxiety, PTSD, you can appreciate the need for kindness. And it's the little acts of kindness that have the biggest impact. You don't necessarily have to be kind "openly", anonymous kindness … Continue reading No act of kindness, however small, is ever wasted.

Are You Ready For A Self-Love Challenge?

How do you determine your self-worth? Is it how much money you have? The fact that you can fit into skinny jeans? A great job and a Mercedes? It’s an interesting question. Most of us just have a vague notion of whether or not we should love ourselves given our circumstances in life. A good … Continue reading Are You Ready For A Self-Love Challenge?

Are You Self-Aware?

Self-awareness is having a high degree of knowledge about yourself. It’s awareness of your habits, emotional tendencies, needs, desires, strengths, and weaknesses. Having a high level of self-awareness is a powerful tool. It allows you to change your life more effectively since you know how you tick. Those that lack self-awareness find life to be … Continue reading Are You Self-Aware?


Never stop learning and growing on an individual, personal level. Relationships thrive when each individual’s needs are met and also when, as a couple, you find common middle ground. Learn how to balance individual and couple needs for the best results.

Be like the moon!

Rise up, regardless of the darkness that surrounds you. And if somehow, this just seems a little hard to do right now, you only have to wait a little longer for TTT day (Talk To Theresa). Here's the link to book yourself a life coaching session - or a mental wellness booster session, whatever works … Continue reading Be like the moon!

When opportunity comes knocking…. Open the damn door!

Five things you can do if you’ve been “ghosted”.

You believe you're getting to know someone. Everything seems fine until one day, seemingly out of the blue, this person disappears. They are not answering your phone calls, returning your messages and leaving your WhatsApp messages unread (or one tick - even worse!). They've also blocked from every social media platform. You cannot contact them, … Continue reading Five things you can do if you’ve been “ghosted”.

What would you do?

You had a best friend some years ago and you grew apart. No big argument, no blow up, you just chose different paths (you overseas) and the friendship you had as teenagers fizzled out. You return many years later and you both have different lives. The friendship never recovers to the level of youth. You … Continue reading What would you do?


From Shakespeare to situation comedies, audiences love to cheer on couples who struggle to say together. Overcoming feuding families, treacherous old flames, and conflicting emotions seems to prove that they’re made for each other. However, in real life, off-and-on relationships can take a heavy toll on your well-being and happiness. That’s the conclusion from a … Continue reading SAY GOODBYE TO OFF-AND-ON RELATIONSHIPS